HOW MARTIAL ARTS CAN IMPROVE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido places great emphasis on the idea of mixing with an attacker’s energy, redirecting their pressure, and utilizing it to neutralize the attack. Aikidoka incorporates a series of techniques, similar to joint locks, throws, a